Saturday Power Test

Date/Time
Date(s) - 01/06/2018
1:30 pm - 2:30 pm

Location
Cycling Studio at Northampton Bicycle

Categories


What is FTP? It’s the number of watts you could sustain for an hour if your life depended on it. We use this number to help guide our training in the cycling studio.
Want to figure out what your FTP number is for training? Here’s your ride.
A few ways to skin this bird…
-A step test where the wattage increases every 5 minutes and you pedal until you just can’t pedal any more OR
-Two 8 minutes intervals as hard as you can OR
-20 minutes as hard as you can
This will give you a more accurate Functional Threshold Power number for training.

Bookings

Bookings are closed for this event.

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